In-Tune 

This 9-week experience weaves together focused peer support, breath work, somatic expression, and embodiment practices to help you build a potent relationship with your most grounded, authentic, and intuitive self. Each phase is intentionally designed to support spaciousness, integration, and lasting change, allowing growth to feel embodied rather than forced. Building a deep relationship with the KORA, its signals, and learning how to trust it to guide us on our most potent path.

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What We Move Through Together

Over the course of nine weeks, we'll explore three core phases: creating space, integrating insights within the mind and body, and embodying this evolution throughout every aspect of life. This process provokes deep self-awareness, intuition building, somatic expression, and the ability to carry insight into our everyday life. We peel back false perceptions and dive into internal passion and wisdom.

Who This Is For

This program is for you if you feel ready to deepen your inner wisdom, understand yourself on a more embodied level, and allow that clarity to ripple into your self image, relationships, work, and daily life. This is for those who are ready to step into bold authenticity, surrender to the wisdom of the body, and strengthen a relationship with the internal systems of the self and the universe. This process will uncover desires, beliefs, and take a look into the shadow in a trauma informed, safe container. This is for someone who is ready to confront and love every aspect of themselves: the light, the shadow, and the inner fire.

The Approach

We work at the intersection of mind, body and soul, blending breathwork, somatic practices, shadow work, and integrative mentorship to release stagnation and create sustainable movement forward. The focus is not on fixing, but on reconnecting with what is already within you and allowing it to lead in a safe and bold manner.

What’s Included

Three 60-minute guided breathwork sessions
Six integrative mentorship sessions ranging from 30 to 60 minutes
Take-home integration journal prompts to support reflection and embodiment
Somatic exercises to deepen awareness and support daily integration

Personalized Embodiment techniques for processing and transitions of the inner self